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Tone Over 40! - Beginner to Intermediate
Introduction
About this weight loss course (2:33)
Your Promised Bonuses!
Your Customised Recipe eBook Specially Tailored Just for This Course!
Join Our Exclusive Private FaceBook Group!
Lose Weight in Just 21 Days Using the L.E.A.N System for Women Over 40
The Workout Routine Map - Beginner to Intermediate
The Exercise Layout Breakdown
Warm Up
Warming Up Before Every Workout (5:23)
Cool Down
Cooling Down After Every Workout (5:28)
Day 1 - High Intensity Interval Training (HIIT)
Day 1 - High Intensity Interval Training (Variation 1) (5:21)
Day 2 - Walk
Day 2 - Your 1st 10,000 Steps
Day 3 - Steady State Cardio
Day 3 - Steady State Cardio (Variation 1) (3:30)
Day 4 - Walk
Day 4 - Your 2nd 10,000 Steps
Day 5 - Total Body Strength Training
Day 5 - Total Body Strength Training (Variation 1) (3:37)
Day 6 - Walk
Day 6 - Your 3rd 10,000 Steps
Day 7 - Upper Body Strength Training
Day 7 - Upper Body Strength Training (Variation 1) (3:05)
Day 8 - Walk
Day 8 - Your 4th 10,000 Steps
Day 9 - High Intensity Interval Training (HIIT)
Day 9 - High Intensity Interval Training (Variation 2) (5:33)
Day 10 - Walk
Day 10 - Your 5th 10,000 Steps
Day 11 - Lower Body Strength Training
Day 11 - Lower Body Strength Training (Variation 1) (4:07)
Day 12 - Walk
Day 12 - Your 6th 10,000 Steps
Day 13 - Steady State Cardio
Day 13 - Steady State Cardio (Variation 2) (3:48)
Day 14 - Walk
Day 14 - Your 7th 10,000 Steps
Day 15 - Upper Body Strength Training
Day 15 - Upper Body Strength Training (Variation 2) (3:19)
Day 16 - Walk
Day 16 - Your 8th 10,000 Steps
Day 17 - Lower Body Strength Training
Day 17 - Lower Body Strength Training (Variation 2) (4:14)
Day 18 - Walk
Day 18 - Your 9th 10,000 Steps
Day 19 - Total Body Strength Training
Day 19 - Total Body Strength Training (Variation 2) (3:24)
Day 20 - Walk
Day 20 - Your 10th and Final 10,000 Steps
Day 21 - High Intensity Interval Training (HIIT)
Day 21 - High Intensity Interval Training (Variation 3) (2:46)
Conclusion
Conclusion - Heading to the Advanced Level (0:36)
Surprise Extra Bonus Rewards!
7 Reasons Why Sitting Too Much Will Kill You
Fitness Tracking Unleashed
The Miraculous Power of Fruits & Vegetables
Sleeping Sound
Back Pain Relief - A Guide to Understanding Back Pain & How to Get Relief
Day 14 - Your 7th 10,000 Steps
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